| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 250 kJ (60 kcal) |
| Carbohydrates | 15 g |
| - Sugars | 13.7 g |
| - Dietary fiber | 1.6 g |
| Fat | 0.38 g |
| Protein | 0.82 g |
| Vitamin A equiv. | 54 μg (7%) |
| - beta-carotene | 640 μg (6%) |
| Thiamine (vit. B1) | 0.03 mg (3%) |
| Riboflavin (vit. B2) | 0.04 mg (3%) |
| Niacin (vit. B3) | 0.67 mg (4%) |
| Pantothenic acid (B5) | 0.2 mg (4%) |
| Vitamin B6 | 0.12 mg (9%) |
| Folate (vit. B9) | 43 μg (11%) |
| Vitamin C | 36 mg (43%) |
| Calcium | 11 mg (1%) |
| Iron | 0.16 mg (1%) |
| Magnesium | 10 mg (3%) |
| Phosphorus | 14 mg (2%) |
| Potassium | 168 mg (4%) |
| Zinc | 0.09 mg (1%) |
| Percentages are relative to US recommendations for adults. | |
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